A Training Guide for Spectators of Running Races, Bike Races and Triathalons
I have done a lot of spectating in my time. I have spectated at triathlons, duathaons, bike races and running races. Hundreds of running races. I have spent countless hours standing by the side of the road caterwauling in the general direction of friends, family members and thousands of people I have never seen before and will never see again. Don’t mess with me. I’m in the elite sideline club that you can only join after your marathoning husband tosses a sweaty pair of insoles in your general direction and expects you to catch them. I began my spectating career cheering for my mother, who never really appreciated my efforts. She became particularly annoyed with me when I was ten, standing on the shore of a lake during a canoe race. I used my entire lung capacity to inform everyone in a 3 mile radius she really needed to pick up the pace. Some weeks later she was running a 10k and passed out due to dehydration. I didn’t see this as any excuse not to finish strong. There i